Home Made Baby Food, Round Two
Who would have thought that it would take this long for me to get home made baby food figured out! I tried it briefly before when Fire was a baby and it was not a success. Fire ate store bought baby food until he graduated to real food. When Water was ready to start on solids, I headed to Ebeye again but found that the store I'd bought from last time didn't have the same variety as before. I've looked into ordering baby food online before but I just couldn't justify spending the money so that left me making Water's food myself.
While I miss the convenience of processed baby food, I'm kind of glad for the push to make my own. I like that we're saving money and I love knowing that Water is eating real food that I made myself. I stumbled onto some great websites (HomeMade Baby Food is my favorite) and went easy on myself by sticking to basic fruits and veggies.
Here are some step by step instructions to help you make your own baby food, as well as some recipes and tips at the bottom.
We don't get a lot of fresh fruit here that can be turned into baby food so most of that starts out frozen:
I thaw the fruit on the counter, then puree it with water until it's the consistency I want
Once it's pureed, I pour it into ice cube trays
and freeze it over night.
Once the puree is frozen solid, I pop it out and put it into freezer bags
Besides using the frozen fruit, I've made my own applesauce for Water, although it's a little to labor-intensive for me to do too often. Water loves bananas and I've found that I can get the smoothest consistency if I freeze the bananas (in their skins) and then thaw them before pureeing.
Veggies and Starches
When it's time to make baby food, I'll make an extra lap through the produce section of the store to pick up anything that I think I can make baby food out of. I also grab some canned vegetables and beans and some bags of frozen veggies. This was my counter before my last round of baby food making:
Acorn squach, orange sweet potatoes, butternut squash, quinoa with eggplant, and noodles in sauce with mixed veggies
I've been making "meal" versions of foods for Water for the last few months to help him get used to a mix of flavors. I made the quinoa with beef broth and the eggplant was broiled with olive oil, salt, and pepper. Once it had all cooled, I blended it with water (I'm starting to leave the food a little chunkier so that Water can get more comfortable with textures) :
into the ice cube trays to be frozen over night.
Recipes and suggestions:
Butternut squash: cut in half along length and scoop out seeds. Place cut side down in a baking dish and add water to 1 inch. Bake at 400 until very tender (~40 minutes). Allow to cool and purree with water or chicken broth.
Acorn Squash: cut in half along length and scoop out seeds. Place cut side down in a baking dish and bake at 400 for 20 minutes. Turn squash over, dot with butter, sprinkle with salt and pepper, and bake for another 20 minutes or until very tender. Allow to cool and puree with water or chicken broth.
Sweet Potatoes (white and orange): Wash potato skin and piece with several times with a fork. Place on baking sheets and bake at 400 for 45 minutes to an hour or until very tender. Allow to cool, remove skin, and puree with water or chicken broth.
Rutabaga: Peel and cut into chunks as you would a potato. Boil until tender (I use a dutch oven and lightly salt the water), allow to cool, then puree with the cooking water.
Couscous and Quinoa: Prepare plain couscous (not Israeli couscous) or quinoa according to the package then puree with chicken broth. Both make a great base for vegetables like peas, carrots, and spinach.
Lentils: Pick through and rinse 1 cup of lentils (I use green or brown lentils) and pour into a medium bowl. Cover with water and allow lentils to soak over night. Drain soaking water and place the lentils, 1 garlic clove, 1/4 of an onion, and 1 bay leaf in a sauce pan. Add 2 cups of water, stir well, bring to a boil and then lower heat until mixture simmers gently. Cook until lentils crush easily under a fork (you may need to add more water to the pan during cooking). Remove the onion, garlic, and bay leaf and allow to cool. Puree with water or chicken broth.
Using Frozen Vegetables:
I buy frozen peas, cauliflower, mixed veggies, and spinach. The first three on the list are boiled in a pan with water (enough to cover) until they are very tender, then pureed with the cooking water. To use frozen spinach, I thaw it on the counter and then puree it a little bit at a time with water. It can be difficult to get a smooth consistency with frozen spinach but serving it with other foods, like beans or couscous, helps mitigate any texture issues.
Using Canned Vegetables:
I've found that carrots come out best when the start from a can. For some reason, the ones I make from scratch always come out bitter. I simply boil carrots in the canning water until they're very soft and then puree with chicken broth. You can do this with peas and green beans as well.
Canned beans are a great way to add protein to a baby's diet. As with canned carrots, I simply boil them in the canning water until they're very soft and then purree with chicken broth. I've used several different kinds of beans but black beans have been Water's favorite so far
Did you choose to make your own baby food? Why or why not? If you did, what were your favorite recipes?
See where I'm linking up here
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